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ABS part 1 drinking my @ehplabs #BeyoncdBCAA in the delicious pineapple flavor. I drink this during my workouts to prevent soreness and muscle tissue breakdown. It has added electrolytes and coconut water to keep you hydrated! If you'd like to try this out, use "katya10" to get 10% OFF, FREE shipping and wristband, on www.EHPLABS.com! #ehplabs Full Body Workout At Home Without Equipment FREE PDF. Get In Shape Fast With An Amazing Full Body Routine That Will Leave You Ready To Show Off Your Results kayla itsines ebook free kayla itsines bbg free download kayla itsines workouts free kayla itsines 12 week program free kayla itsines free download nutrition kayla itsines help nutrition guide free free kayla itsines guide print kayla itsines meal plan free kayla itsines free download guide download kayla itsines ebook for free kayla itsines Hi everyone ! Im going to buy the new edition of THICC WORKOUT BY KATYA (katya elise henry who have up 6m subscribers on IG) by the end of the month. So Im willing to share it with anyone who is ready to paid the price of 35$ instead of 90$. We are going to use Paypal, so if there is any problem we can fix it trought Paypal control and help. If you’re trying the PDF version of BBG like I did, an interval training app like Pacer for your phone really helps with this. I finish my first resistance training at 7am on Monday, January 4th (And click here for a free printable PDF of the workout!) Directions: Using a timer, perform as many of the four moves in circuit 1 for seven minutes, without rest. Take a 30- to 90-second break between circuits, then perform the four exercises in circuit 2 for seven minutes. Take a 30- to 90-second break.